Cassia Vitality Crisis? 988 Just talk… we’ll listen.Just talk
A man mountain biking a lakeshore trail at sunrise, mountains behind

Help for the health you live every day.

Become a member
A grey-haired man with a backpack smiles as he walks his dog on a hillside trail above a town at sunset

One team. Twelve Agents.

Nine Specialist Agents each know one part of your health. Hazel, Cassia and Marcus lead. They share one record.

Three generations of a family around a campfire beside a mountain lake at dusk, a tent behind them CassiaVitality Manager

Wake up rested.

Your nights, read together with how you feel.

See what changed overnight. Try one thing.

Cassia reads your sleep from the ring or watch you wear, then asks how you feel.

Cassia shows you:

  • What changed in your sleep this week
  • How late meals and screens show up overnight
  • When recovery is low and rest matters more

One small change at a time, and you decide what to keep.

Man in his sixties walking briskly uphill with his dog at dusk TheoHeart and circulation

Know your heart.

Your heart numbers, followed with you over months.

Bring better questions to your next checkup.

Theo explains how your numbers compare with the range on your lab report and published blood pressure guidelines.

Theo explains:

  • What a resting heart rate trend measures
  • How your blood pressure readings fit together
  • Why ApoB and LDL both appear on labs
Example: one blood pressure reading placed on published ranges An example top number of 126 sits in the 120 to 129 band. The four bands are under 120, 120 to 129, 130 to 139, and 140 and over. Example reading 126/78 Under 120 120 to 129 130 to 139 140 and over Top number, mm Hg

Theo never diagnoses. He helps you walk into your appointment knowing what to ask.

A woman squats on a wooden deck above a mountain lake, a kettlebell and mat beside her InesNutrition and longevity

Eat for the long run.

Meals that fit your week and your goals.

Start with tonight's dinner.

Ines plans meals around the foods you like and the training you do each week.

Ines helps with:

  • How protein needs change with training
  • What to change first, and what can wait
  • Where your meals already work well
Example week of dinners, planned around three training days Seven plates, Monday to Sunday. Monday, Wednesday and Saturday are training days. MTWTFSS Training day Rest day

A plan built around how you already eat, adjusted with you every week.

Two ski tourers climb a snowy ridge at sunrise above a lake EliasMental health

Ease a heavy week.

For stress, low mood and hard days.

Talk it through, at your own pace.

Elias listens by voice and points you to people when talking is not enough.

He can help with:

  • When stress starts showing up in your sleep
  • How to wind down after a hard day
  • What to try before a difficult conversation
Portrait of Elias, the mental health Specialist Agent

The people you choose to share with see mental health notes only if you turn that on.

In crisis? Call or text 988, or call 911.

And the rest of your team.

Meet every Agent
Man in his seventies walking a snowy trail at blue hour, talking through earbuds

Just say it out loud.

Every Agent talks by voice, so you can ask your question while you walk the dog.

Watch Hazel, Cassia and Marcus on film